Hemorrhoids are cause by the expansion of blood vessels in the anus, causing the capillaries in that area to swell, resulting in a lump at the anus. When passing stool, there will be blood mix in. Most often, hemorrhoids are cause by straining during bowel movements due to constipation.
In addition, hemorrhoids can also be cause by other factors, such as pregnancy (or hemorrhoids during pregnancy). Which causes increase pressure in the abdominal cavity, causing the veins in the anus to expand more, or it can also be cause by genetics.
Self, management of hemorrhoids, especially by adjusting daily behavior, is essential to reduce the risk factors of increased blood pressure, the cause of hemorrhoids. The initial treatment methods are as follows:
- Practice having regular bowel movements, do not hold it in, and do not strain when defecating .
- Avoid sitting for long periods of time while defecating, including standing, walking, and sitting for long periods of time.
- After defecating or urinating, wash the bottom with warm water or clean water. Always try to keep it clean โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. It is not necessary to use soap, but if you want to use soap. It should be baby soap to reduce irritation of the hemorrhoids that are swoll or inflam. (Do not clean with hard toilet paper, but use a method of moistening with water or using wet toilet paper instead.)
- Try to avoid frequent constipation or diarrhea by eating high-fiber vegetables and fruits such as apples, guavas, ripe papayas, and drinking at least 8-10 glasses of water a day to keep stools soft and easily excreted. If constipation persists, take a laxative such as a magnesium laxative or a fiber enhancer.
- Avoid eating spicy foods and all types of alcoholic beverages because they can make hemorrhoids worse.
- For those who are overweight, they should find a suitable way to lose weight and avoid lifting heavy objects.
- If the hemorrhoid head comes out, put on gloves. And use soapy fingertips to lubricate it, then push the head back in. This will help to some extent, but if it doesn’t work, it is recommend to see a doctor.
One symptom that makes people realize that they are at risk of hemorrhoids is bloody stools. This occurs from normal bowel movements that are mix with blood, which is clearly noticeable. Sometimes there will be drops of blood after a bowel movement. Or the stool has blood in it, making the stool a different red than normal.
Each type of bloody stool will help diagnose the disease differently. Because this sign is a symptom of many diseases, not just hemorrhoids. When symptoms appear, you should see a doctor immediately for proper and targeted treatment for the benefit of the patient.