Nowadays, many women work both inside and outside the home. Having multiple roles in life may not have time to take care of their health. And as we age, our body’s systems deteriorate over time, including a less efficient immune system, which reduces the body’s ability to protect itself from pathogens, viruses, and foreign substances.
In the female body, there are biological developments for preparing for fertility. From early menstruation to pregnancy, breastfeeding and menopause, it is very important that women receive care, encouragement, motivation and support to have a healthy life at all times.
Foods rich in iron will help stimulate the immune system to work effectively and increase strength. Foods rich in green leafy vegetables, dried beans, ทางเข้า ufabet, and meat can provide a lot of iron. Women between the ages of 19-50 should receive 20 milligrams of iron per day. But if women are 50 years old and up, they should receive about 10 milligrams per day.
Choose to eat fruits, vegetables and foods that are rich in water-soluble vitamin C. This will help increase the efficient movement of white blood cells, especially in neutrophil cells. This will help reduce infection and make your skin look bright. It will reduce allergic symptoms in allergy patients by reducing histamine levels and will help reduce the risk of catching the flu, reduce inflammation and increase good cells in the body.
Arginine is a group of proteins and is an essential amino acid that the body should receive. If there is not enough, you will have to eat foods in the protein group, both meat and plants, to increase this substance. It will help stimulate the secretion of growth hormone. Which is very important for women, and help increase muscle mass and reduce fat mass.
In the premenstrual period, energy needs are generally higher. Which is why some women experience higher demands in the 2 weeks leading up to their cycle. The best thing to do to promote a healthy menstrual cycle is to get enough nutrition. There are 2 main factors that are absolutely essential for a healthy menstrual cycle.
Energy intake: In general, during adolescence and puberty. A positive energy balance is essential for healthy development, both during normal menstrual cycles and during menopause. Encouraging an adequate and balanced intake of nutrients from natural foods is a good idea to support growth.
Examples of energy-dense foods to support healthy development may include nuts and seeds, nut butters, whole-grain breads and dairy foods (milk, yogurt, cheese).
Iron Iron: deficiency anemia is a common condition in premenopausal and menstruating women worldwide. With over 20% of women experiencing it during their reproductive lives. Common symptoms of anemia include fatigue, irritability, drowsiness, headaches and difficulty concentrating. However, there are many factors that can affect these signs and symptoms.