Risky behaviors that harm the kidneys, even if you don’t eat salty foods

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Kidneys, a bean-shaped organ, play an important role in removing waste from the body, maintaining the balance of water and minerals, and producing various hormones. They work in conjunction with other body systems. Therefore, if there is an abnormality in any part of the organ, it will affect the functioning of the overall body system.

And when it comes to abnormalities that occur with the “kidneys”. Many people might think that it is caused by eating too much salt. But! In fact, “kidney disease” can occur from many causes that you might overlook and unknowingly harm your kidneys.

Eating foods high in sodium It is well known that eating salty foods causes kidney disease. But did you know that the salty taste is caused by the high amount of sodium. Which is usually in the form of sodium chloride? In conclusion, eating salty foods that cause kidney failure is caused by a mineral called sodium. However, not all foods high in sodium are salty. Therefore, we consume them without realizing that we are at risk of kidney disease. The high sodium that we consume each day affects the kidneys. It also increases the chances of other diseases such as high blood pressure, cardiovascular disease, ischemic stroke, hemorrhagic stroke, and many others.

From the information mentioned, we should change our behavior by avoiding foods high in sodium, such as:

  • Reduce or avoid adding seasonings such as salt, fish sauce, soy sauce, various sauces such as chili sauce, tomato sauce, shrimp paste, fermented fish sauce, and various dipping sauces.
  • Avoid processed foods such as sausages, Chinese sausages, meatballs, and ham.
  • Avoid fermented foods
  • Ready-to-eat foods such as instant noodles, porridge
  • Always check food labels to see the listed sodium content.

Drinking less water :

Normally, you should drink about 6-8 glasses of water per day. Insufficient water intake can be observed from darker urine color. Which causes the body to become dehydrated and the kidneys to work harder, leading to kidney failure. In addition, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย drinking less water increases the chances of stones forming in the urinary tract.

Overweight: 

Excess weight makes the kidneys work harder, which is a factor that causes kidney failure. Buy
medicine to take by yourself. Buying medicine to take by yourself, both modern medicine and herbal medicine. Some medicines can cause kidney failure. Therefore, you should consult a doctor/pharmacist before taking any medicine.

Smoking 

Smoking is a factor that worsens kidney failure.

Finally, you should have an annual health checkup to diagnose the disease from the beginning, before symptoms appear, because these diseases in the early stages do not have clear symptoms. The onset of symptoms indicates that the symptoms are severe or have been present for a long time. Having these diseases can cause kidney failure, such as:

  • High blood pressure
  • diabetes

The above behaviors should not be overlooked. Because they are factors that increase the risk of chronic kidney disease. They should be corrected and changed promptly. Otherwise, it may result in kidney failure and require dialysis treatment. In the worst case, it may even lead to death! Therefore, if you find any abnormal symptoms, you should see a doctor immediately for diagnosis and treatment.